GENTLE EXERCISE: April 8 – June 24

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend. Classes held in Gym 1.

When: Mondays, April 8 – June 24 (No class May 20)

Time: 10:15 – 11:00 am

Fee: $77 LSCO M; $99 NM

Instructor: June Dow

Location: Gym 1