SENIORS WHO LIFT(Thursdays): March 7 – April 25
$56.00 – $63.00
Description
Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience.
When: Thursdays, March 7 – April 25
Time: 11:20 am – 12:20 pm
Fee: $56 LSCO M; $63 NM
Instructor: Jamie Hillier
Register by: Tuesday, March 5
Location: Gym 2
Time: 11:20 am – 12:20 pm
Fee: $56 LSCO M; $63 NM
Instructor: Jamie Hillier
Register by: Tuesday, March 5
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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