TABATA: Fridays, April 12 – June 28
$77.00 – $99.00
Description
This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
When: Fridays, April 12 – June 28 (No class June 7)
Time: 9:10 – 10:05 am
Fee: $77 LSCO M; $99 NM
Instructor: Tracy Simons
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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