YOGA FOR SENIORS-Mondays, Sept. 8 – Oct. 27

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. ONLINE 10 MAX 20

When: Mondays, Sept. 8 – Oct. 27

Time: 1:00 – 2:00pm

Fee:$42 LSCO M; $54 NM

Register by: Wednesday, September 3

Instructor: Corrine Myers

Location: Room A/B