YOGA FOR SENIORS: January 8 – March 25

$77.00$99.00

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Description

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. Instructor: Corrine Myers
When: Mondays, January 8 – March 25 (No class February 19)
Time: 1:00 – 2:00pm
Fee: $77 LSCO M; $99 NM
Register by: Friday, January 5
Location: Room A/B

Additional information

Membership Status

LSCO Member, LSCO Non-Member