YOGA FOR SENIORS: January 5 – March 22

$91.00$117.00

SKU: N/A Categories: ,

Description

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. When: Fridays, January 5 – March 22
Time: 10:15 – 11:15am
Fee: $91 LSCO M; $117 NM
Register by: Wednesday, January 3
Location: Room A/B

Additional information

Membership Status

LSCO Member, LSCO Non-Member