Vinyasa Yoga *new*-Thursdays, Oct.9 – Dec.18
$77.00 – $99.00
Description
Melanie has been teaching vinyasa yoga for over 20 years. This gentle style of yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness. Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Please bring a mat and a water bottle.
When: Thursdays, Oct.9 – Dec.18
Time: 8:00 – 8:55 am
Fee: $77 LSCO M; $99 NM
Register by: Monday ,October 6
Instructor: Melanie Hillaby
Location: All Purpose Room
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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