Pilates Plus Wednesdays

Pilates Plus Wednesdays

$69.00$82.00

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Description

This class involves a series of classical pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, and water bottle.

When:
Wednesdays, January 9 – March 27 (no class Feb. 20)
Time:
1:15 – 2:15 pm
Instructor:
June Dow
Drop In Fee:
$6.00 LSCO M; $7.00 NM

Additional information

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