WEIGHTS FOR BEGINNERS: January 11 – February 29


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This strength class is designed for individuals who would like to learn how to use weights and other exercise equipment, as well as for those who may have minimal amount of experience or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and more. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. A benefit for all ages. Wear comfortable clothes, indoor exercise footwear and bring a water bottle. The class will be held in the Fitness Centre.
When: Thursday, January 11 – February 29
Time: 10:15 – 11:15 am
Fee: $56 LSCO M; $72 NM
Instructor: Jamie Hillier
Register by: Tuesday, January 9

Additional information

Membership Status

LSCO Member, LSCO Non-Member