TRX Combo

$44.00$61.00

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Description

Suspension training (TRX) uses straps, gravity, and your body weight to increase strength, balance, flexibility, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! It’s also a great option for anyone who wants to add cross-training into their workouts. A variety of equipment will be used.

When:
Thursdays, July 16 – August 27
Time:
9:00 – 10:00 am
Instructor:
Jamie Hillier

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