TABATA: Mondays, April 8 – June 24
$77.00 – $99.00
Description
This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
When: Mondays, April 8 – June 24 (No class May 20)
Time: 9:00 – 9:55 am
Fee: $77 LSCO M; $99 NM
Instructor: Jamie Hillier
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
Related products
-
TABATA CIRCUIT: March 5 – April 23
$56.00 – $72.00 Select options -
SENIORS WHO LIFT(Mondays): February 26 – March 25
$35.00 – $45.00 Select options -
FITBALL FOR BALANCE & STRENGTH : January 11 – March 28
$96.00 – $108.00 Select options -
FUNCTIONAL FITNESS: March 4 – April 29
$45.00 – $64.00 Select options