TABATA: Mondays, May 5 – June 30
$49.00 – $63.00
Description
This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels.
Mondays
When: Mondays, May 5 – June 30 (No class May 19)
Time: 9:00 – 9:55 am
Fee: $49 LSCO M; $63
Register by: Thursday, May 1
Instructor: Jamie Hillier
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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