TABATA – Mondays, July 7 – July 28
$28.00 – $36.00
Description
This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
When: Mondays, July 7 – July 28
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $36
Drop-In: Thursday, July 3
Instructor: Jamie Hillier
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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