TABATA – Fridays, Sept. 12 – Dec.12
$98.00 – $126.00
Description
This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
Fridays
When: Fridays, Sept. 12 – Dec.12
Time: 9:00 – 9:55 am
Fee: $98 LSCO M; $126 NM
Register By: Tuesday, September 9
Instructor: Tracy Simons
Location: All Purpose Room
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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