TABATA: Fridays, January 12 – March 29


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This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
When: Fridays, January 12 – March 29
Time: 9:00 – 9:55 am
Fee: $84 LSCO M; $108 NM
Instructor: Tracy Simons
Register by: Wednesday, January 10

Additional information

Membership Status

LSCO Member, LSCO Non-Member