TABATA CIRCUIT: January 9 – February 27

$56.00$72.00

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Description

This energetic fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Class will be held in the Fitness Centre, using the machines and other equipment. Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Should have some Fitness Experience. Minimum 6 people to run class.
When: Tuesdays, January 9 – February 27
Time: 9:00 – 9:55 am
Fee: $56 LSCO M; $72 NM
Instructor: Andrea Clarke
Register by: Friday, January 5

Additional information

Membership Status

LSCO Member, LSCO Non-Member