Tabata After Work: 2020

$6.00$9.00

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Description

This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle (intermediate to advanced level class).

When:
Wednesdays, January 8 – March 25
Time:
5:15 – 6:15 pm
Instructor:
Jamie Hillier
Drop In Fee:
$6 LSCO M; $9 NM

 

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