STRENGTH & MOBILITY: Tuesdays & Thursdays May 6 – June 26
$80.00 – $100.00
Description
A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Space is limited.*Not included in Ultimate Fitness Membership.
When: Tuesdays & Thursdays May 6 – June 26
Time: 1:30 – 2:30 pm
Drop In Fee: $80 LSCO M; $100 NM
Register by: Friday, May 2
Instructor: Annabelle Darlow
Location: Fitness Centre
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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