STRENGTH & MOBILITY- Tues/Thurs, Sept. 2 – Oct. 30
$80.00 – $100.00
Description
A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Space is limited. Instructor: Andrea Clarke *Not included in Ultimate Fitness Membership.
When: Tues/Thurs, Sept. 2 – Oct. 30
(No Class Sept. 30)
Time: 1:30 – 2:30 pm
Fee: $80 LSCO M; $100
Register by: Thursday, August 28
Instructor: Annabelle Darlow
Location: Fitness Centre
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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