STRENGTH & MOBILITY TRAINING: January 2 – February 15


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A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Classes held in the Fitness Centre. Space is limited. Instructor: Andrea Clarke *Not included in Ultimate Fitness Membership.

When: Tuesdays & Thursdays, January 2- February 15
Time: 1:30 – 2:30 pm
Fee: $98 LSCO M; $126 NM
Register by: Friday, December 29

Additional information

Membership Status

LSCO Member, LSCO Non-Member