Strength & Conditioning: 2020 Wednesdays

$6.00$9.00

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Description

Participants will use free weights, resistance tubing, body weight, and more to improve strength, flexibility and overall health. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level.

When:
Wednesdays, January 8 – March 25
Time:
8:00 – 8:50 am
Instructor:
Deb Palmer
Drop In Fee:
$6 LSCO M; $9 NM

Additional information

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