Strength Circuit – Thursdays, Sept. 4 – Dec. 18
$112.00 – $144.00
Description
This class is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. Wear comfortable clothes, indoor exercise footwear and bring a water bottle.*Not included in Ultimate Fitness Membership.
When: Thursdays, Sept. 4 – Dec. 18
Time: 10:15 – 11:15 am
Fee: $112 LSCO M; $144 NM
Register by: Friday, August 29
Instructor: Jamie Hillier
Location: Fitness Centre
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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