SENIORS WHO LIFT(Thursdays): January 11 – February 29

$56.00$63.00

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Description

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience.

When: Thursdays, January 11 – February 29
Time: 11:20 am – 12:20 pm
Fee: $56 LSCO M; $63 NM
Instructor: Jamie Hillier
Register by: Tuesday, January 9
Location: Gym 2

Additional information

Membership Status

LSCO Member, LSCO Non-Member