SENIORS WHO LIFT(Mondays) : January 8 – February 12

$42.00$54.00

SKU: N/A Categories: ,

Description

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. This class is offered both Mondays and Thursdays.
Mondays

When: January 8 – February 12
Time: 9:00 – 10:00 am
Fee: $42 LSCO M; $54 NM
Instructor: Gabrielle Dumont
Register by: Friday, January 5
Location: Gym 2

Additional information

Membership Status

LSCO Member, LSCO Non-Member