SENIORS WHO LIFT: Mondays, May 5 – June 30
$56.00 – $64.00
Description
Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience.
When: Mondays, May 5 – June 30 (No class May 19)
Time: 10:15 – 11:10 am
Drop In Fee: $56 LSCO M; $64 NM
Register by: Thursday, May 1
Instructor: Annabelle Darlow
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
Related products
-
LOW IMPACT BARRE: Mondays, May 5 – June 30
$64.00 – $80.00 Select options This product has multiple variants. The options may be chosen on the product page -
STRENGTH CIRCUIT: Thursdays, May 1- June 26
$56.00 – $64.00 Select options This product has multiple variants. The options may be chosen on the product page -
GENTLE EXERCISE: Wednesday, May 7 – June 25
$49.00 – $63.00 Select options This product has multiple variants. The options may be chosen on the product page -
CARDIO TO THE CORE: Wednesdays, May 7 – June 25
$56.00 – $72.00 Select options This product has multiple variants. The options may be chosen on the product page