Pound Fitness: 2020 Mondays

Pound Fitness: 2020 Mondays

$6.00$9.00

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Description

This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Ripstix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Come try this fun workout.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
11:00 – 11:45 am
Instructor:
Sheila Mulgrew
Register by:
Friday, January 3

 

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