PILATES-Mondays, July 7 – 28
$32.00 – $40.00
Description
This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership
When: Mondays, July 7 – 28
Time: 11:15am – 12:30pm
Fee: $32 LSCO M; $ 40NM
Register by: Wednesday, July 7
Instructor: June Dow
Location: APR
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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