GENTLE EXERCISE -Wednesdays, Sept. 3 – Dec.17
$112.00 – $144.00
Description
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend.
Wednesday Session
When: Wednesdays, Sept. 3 – Dec.17
Time: 10:15 – 11:00 am
Fee: $112 LSCO M, $144NM
Register by: Friday, August 29
Instructor: Donna Teifenbach
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
Related products
-
ESSENTRICS – Tuesdays, Sept. 16 – Dec. 16
$117.00 – $144.00 Select options This product has multiple variants. The options may be chosen on the product page -
FITBALL for BALANCE & STRENGTH – Thursdays, Sept.11- Dec.18
$90.00 – $116.00 Select options This product has multiple variants. The options may be chosen on the product page -
ABS AND CORE – Mondays, Sept. 8 – Dec. 8
$90.00 – $117.00 Select options This product has multiple variants. The options may be chosen on the product page -
GENTLE EXERCISE – Monday, July 7 – August 18
$42.00 – $54.00 Select options This product has multiple variants. The options may be chosen on the product page