Gentle Exercise (Wednesdays)

$45.00$61.00

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Description

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend. Classes held in Gym 1.

When:
Wednesdays, January 5 – February 23
Time:
10:15 – 11:00 am
Instructor:
Donna Tiefenbach
Register by:
Monday, January 10

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