Gentle Exercise Mondays

Gentle Exercise Mondays

$6.00$7.00

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Description

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles. Chairs and a variety of exercise equipment will be used. You will also be led through some stretches. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays until July 29 (no class July 1)
Time:
10:00 – 10:45 am
Drop In Fee:
$6 LSCO M; $7 NM

 

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