GENTLE EXERCISE: January 8 – March 25

$77.00$99.00

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Description

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend. Classes held in Gym 1.
When: Mondays, January 8 – March 25  (No class February 19)
Time: 10:15 – 11:00 am
Fee: $77 LSCO M; $99 NM
Instructor: June Dow
Register by: Friday, January 5

Additional information

Membership Status

LSCO Member, LSCO Non-Member