Gentle Exercise (Fridays)

$40.00$54.00

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Description

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend. Classes held in Gym 1.

When:
Fridays, January 14 – February 25
Time:
10:15 – 11:00 am
Instructor:
Tracy Simons
Register by:
Wednesday, January 12

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