Gentle Exercise (Fridays)
$40.00 – $54.00
Description
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend. Classes held in Gym 1.
When:
Fridays, January 14 – February 25Time:
10:15 – 11:00 amInstructor:
Tracy SimonsRegister by:
Wednesday, January 12
Additional information
| Member | member, nonmember |
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