Gentle Exercise: 2020 Mondays

$6.00$9.00

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Description

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
10:15 – 11:00 am
Instructor:
June Dow
Drop In Fee:
$6 LSCO M; $9 NM

 

Additional information

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