Fit Ball & More (Thursdays)

$59.00$77.00

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Description

Come have fun with us as we work to improve balance, coordination, strength, cardiovascular fitness and more.  Fitballs, weights, tubing and other resistance equipment is used. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. All fitness levels welcome. Location: Gym 1

When:
Thursdays, January 6 – February 24
Time:
9:00 – 9:50 am
Instructor:
Shawn Hamilton/Tracy Simons
Register by:
Tuesday, January 4

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