Extreme Stationary Power Mix


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Prepare to sweat! This high intensity class uses a wide variety of equipment from dumbbells, resistance bands, plates, sliding towels and more. Stationary cardio and strength exercises are sure to keep you fit and healthy. Cardio plays a big role in this class so bring bottles of water, sweat cloth and devote this time to your well being. Workout at your own pace in your own space, modifications will be given. Instructor is Jamie Hillier.

Wednesdays, September 9 – October 28
9:05 – 10:00 am
Register by:
Tuesday, September 8

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