ESSENTRICS: Tuesdays, May 6 – June 10
$56.00 – $66.00
Description
If you’re seeking a gentle, zero-impact practice that honors your whole self, Essentrics® is your answer. This science-backed modality combines dynamic stretching, strengthening, and mindfulness to rejuvenate your entire body. Try a class and notice how you feel—many participants experience immediate benefits, from eased tension to renewed energy.
Each Essentrics session is engages all 360 joints and 650 muscles, gently reminding your body of its innate strength and flexibility. By nurturing this full-body connection, you’ll build the mobility and balance needed to live life on your terms—whether that’s gardening, traveling, playing with grandkids, or simply moving pain-free.
Lindsay, a certified Essentrics instructor with over 6 years of experience, is passionate about helping others rediscover the joy of movement. Her classes blend expertise with warmth, creating a welcoming space for all ages and fitness levels.Please bring a water bottle and yoga mat. (Not included in Ultimate Fitness Membership)
When: Tuesdays, May 6 – June 10
Time: 11:30 am – 12:15 pm
Fee: $56 LSCO M; $66 NM
Register by: Thursday, May 1
Instructor: Lindsay Anderson
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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