CORE & CRUNCHES: January 10 – March 27


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This class will get you where it counts! Core strength stabilizing exercises targeted at the entire core and the back. During this class you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Modifications are given. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. All Fitness Levels welcome. Minimum 8 people to run class.
When: Wednesdays, January 10 – March 27
Time: 10:15 – 11:15 am
Fee: $84 LSCO M; $108 NM
Register by: Monday, January 8
Instructor: Tracy Simons
Location: All Purpose Room

Additional information

Membership Status

LSCO Member, LSCO Non-Member