Circuit Training 3X: Session 3


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This 3 times a week training program will sure to please you. Participants will enjoy a variety of workouts during this 4-week session, offered three times per week. Including strength, cardiovascular training, flexibility and more. Classes are designed for those who are new to exercising with weights and those who have some experience (beginner & intermediate). Classes will be held in the Fitness Centre. Instructor is Jamie Hillier. Please note: you do not have to be a member of the Fitness Centre to register. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.

** NOTE: If you have previously taken Circuit Training from Jamie, and the present sessions are not full, you may want to pay the drop in fee of $6 (member) $7 (non member) and join in the class. Ask at the Admin Desk if space is available.

Mondays, Wednesdays, Thursdays, March 6 – 28
1:30 – 2:30 pm
2:40 – 3:40 pm Thursdays
Register by:
Friday, March 1

Additional information


member, nonmember