BIKE & MORE – Wednesday, Sept. 10- Dec.17
$105.00 – $135.00
Description
Let the music guide your cadence as you get your heart pumping in this cardio combo class. Participants will be guided through a cycle workout before getting of the bike for some resistance training using a range of equipemnt from dumbbells to resistance bands. Bring a water bottle and clean indoor shoes.
When: Wednesday, Sept. 10- Dec.17
Time: 9:00 – 10:00 am
Fee: $105 LSCO M, $135NM
Register by: Friday, September 5
Instructor: Nancy Purkis
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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