Bars, Plates & Weights: 2020 Wednesdays

$6.00$9.00

Clear
SKU: N/A Category:

Description

This class is designed to increase participants physical strength through weight-bearing and resistance exercises. All major muscle groups are worked. We will begin with a warm up, followed by weights and finish with stretching for a complete workout. Weighted bars with weighted plates and additional exercise equipment will be used. Wear comfortable workout clothes, indoor exercise shoes. Bring a water bottle and yoga mat. Intermediate to advanced fitness level.

When:
Wednesdays, January 8 – March 18
Time:
12:05 – 12:55 pm
Instructor:
Tracy Simons
Drop In Fee:
$6 LSCO M; $9 NM

Additional information

Member

member, nonmember