½ CORE ½ STRETCH: April 3 – May 29


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For 30 minutes participants will move through a variety of exercises to increase core strength followed by 30 minutes of stretching and relaxation. A variety of equipment will be used and  modifications given for all fitness levels. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. Minimum 8 people to run class.
When:Wednesdays, April 3 – May 29
Time: 10:15 – 11:15 am
Fee: $77 LSCO M; $99 NM
Instructor: Tracy Simons
Location: All Purpose Room

Additional information

Membership Status

LSCO Member, LSCO Non-Member