MOVING TO HEAL: January 11 – March 28


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Join me, Lise LeMaine Nia Teacher and Trainer for Moving to Heal. This 1-hour movement practice focuses on healing and balancing in the body and mind. Using a chair for stability we will move to music and help the body find its way into ease and joy. Healing, balance and conditioning are by products. Moving to Heal is a derivative of The Nia Technique. (Not included in Ultimate Fitness Membership).
When: Thursdays, January 11 – March 28 (no class Feb. 8)
Time: 4:00 – 5:00 pm
Fee: $110 LSCO M; $165 NM
Register by: Tuesday, January 9
Location: Room A/B

Additional information

Membership Status

LSCO Member, LSCO Non-Member