CLASSIC NIA: January 11 – March 28


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Join me, Lise LeMaine, Nia Teacher and Trainer, as I take you on a movement journey in Your Body’s Way. Classic Nia is a 1-hour movement practice inclusive of dance, martial arts and healing arts. To soul stirring music I will take you on a ride of joy, play, contrast, agility, balance, and life affirming joy. Coordination, balance, agility and ease are a few of the by-products. Nia is movement medicine for the body and soul. I’d love to show you how. (Not included in Ultimate Fitness Membership).
When: Thursdays, January 11 – March 28 (no class Feb. 8)
Time: 5:15 – 6:15 pm
Fee: $110 LSCO M; $165 NM
Register by: Tuesday, January 9
Location: Gym 2

Additional information

Membership Status

LSCO Member, LSCO Non-Member