YOGA NIDRA: Tuesdays, April 9 – 30
$36.00 – $40.00
Description
Yoga nidra – also called yogic sleep, or sleep with awareness – is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness. Resting into an extended savasana and turning all senses inward, you are guided step by step into your journey. As you move into a meditative state, you gradually find yourself in a state of harmony and ultimate relaxation, in which your brainwaves slow down and a subtle bliss emerges. Experience the profound healing on all levels as we rest deeply into ourselves. Wear warm, comfortable clothing, bring a blanket and yoga mat. Chairs can be used.
Date: Tuesdays, April 9 – 30
Time: 10:00 – 11:00 am
Fee: $36 LSCO M; $40 NM
Instructor: Corrine Myers
Location: Stage Area
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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