SENIORS WHO LIFT – Mondays, Sept. 8 – Oct. 27
$49.00 – $63.00
Description
Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. ONLINE 20 MAX 20
When: Mondays, Sept. 8 – Oct. 27
Time: 10:15 – 11:10 am
Fee: $49 LSCO M; $63 NM
Register by: Thursday September 4
Instructor: Annabelle Darlow
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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