GENTLE EXERCISE -Friday, Sept. 5 – Dec. 19
$112.00 – $144.00
Description
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend.
Friday Session
When: Friday, Sept. 5 – Dec. 19
Time: 10:15 – 11:00 am
Fee: $112 LSCO M, $144NM
Register by: Wednesday, September 3
Instructor: Andrea Clarke
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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