ESSENTRICS – Tuesdays, Sept. 16 – Dec. 16
$117.00 – $144.00
Description
The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.*Not included in Ultimate Fitness Membership
When: Tuesdays, Sept. 16 – Dec. 16
(No Class Sept. 30 & Nov.11)
Time: 11:30 am – 12:15 pm
Fee: $117 LSCO M; $144 NM
Register by: Wednesday, September 10
Instructor: Lindsay Anderson
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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