MOVING TO HEAL: Thursdays, Sept.11- Nov. 27
$108.00 – $132.00
Description
Join me, Lise Schulze, Nia Teacher and Trainer for Moving to Heal. This 1-hour movement practice focuses on healing and balancing in the body and mind. Using a chair for stability we will move to music and help the body find its way into ease and joy. Healing, balance and conditioning are by products. Moving to Heal is a derivative of The Nia Technique. (Not included in Ultimate Fitness Membership).
When: Thursdays, Sept.11- Nov. 27
Time: 4:00 – 5:00 pm
Fee: $108 LSCO M; $132 NM
Register by: Friday, August 29
Instructor: Lise Shulze
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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