SENIORS WHO LIFT – Mondays, August 11 – August 25
$21.00 – $30.00
Description
Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience.
When: Mondays, August 11 – August 25
Time: 9:00 – 9:55 am
Fee: $21LSCO M; $30NM
Register by: Thursday July 3
Instructor: Annabelle Darlow
Location: APR
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
Related products
-
GENTLE EXERCISE – Mondays, Sept. 8 – Dec.15
$98.00 – $126.00 Select options This product has multiple variants. The options may be chosen on the product page -
GENTLE EXERCISE – Monday, July 7 – August 18
$42.00 – $54.00 Select options This product has multiple variants. The options may be chosen on the product page -
FITBALL for BALANCE & STRENGTH – Tuesdays, Sept. 9- Dec. 16
$90.00 – $116.00 Select options This product has multiple variants. The options may be chosen on the product page -
CORE & STRETCH-Fridays, July 4 – August 22
$35.00 – $40.00 Select options This product has multiple variants. The options may be chosen on the product page