FULL BODY WORKOUT – Wednesdays, August 6 – 27
$28.00 – $36.00
Description
Increase your heart rate, challenge your muscles, and get ready for a non-stop workout using moderate-intensity intervals to improve cardiovascular health and muscular endurance. Participants will be guided through a series of exercises using various equipment including weights, bars, exercise balls, and bodyweight. Great for all fitness levels.
When: Wednesdays, August 6 – 27
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $36NM
Register by: Friday ,August 1
Instructor: Annabelle
Location: Room APR
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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